Silver Sneakers Enerchi

Program Type:

Health & Wellness, Special Event

Age Group:

Adults
Please note you are looking at an event that has already happened.
  • Registration is required for this event.
  • Registration is no longer available for this event.

Event Details

Join our free fitness classes sponsored by PCPLS, Valpo YMCA, and Porter County Health Department! Open to ages 14 and up, with kids 10-13 welcome if an adult joins them. Big thanks to Valpo YMCA & Porter County Health Department for making this possible!


SilverSneakers Enerchi is a SilverSneakers class format that combines modified tai chi forms and qigong exercises to improve physical and mental well-being. It focuses on improving strength, balance, and focus through slow, flowing movements. The class emphasizes weight transfer, rhythmic movement, awareness, and focused breathing.